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Can some blinks and taps put the past away? In the evolving mental health landscape, countless therapies that promise transformative results emerge. EMDR stands out among these. 

EMDR is a different type of therapy. Trauma leaves behind disturbing memories and many symptoms that disrupt daily life. Resolving these past events with EMDR therapy allows for effective recovery.

Our EMDR therapy program in Murfreesboro, TN, is part of our comprehensive treatment approach. Tailored therapies like EMDR set TRUE Addiction and Behavioral Health apart. We will release you from the burdens of the past to a bright future.

What is EMDR?

Eye movement desensitization and reprocessing (EMDR) is a groundbreaking therapy technique. This innovative, evidence-based therapy helps victims of trauma recover.

EMDR isn’t like traditional therapies that need individuals to discuss traumas in-depth. Talk therapy has ample merits, but EMDR has revolutionized trauma treatment.

EMDR focuses on easing the impact of upsetting emotions from painful events. This process is called bilateral stimulation. Bilateral stimulation is a core part of EMDR treatment. This defining element sets EMDR apart from any other method of trauma therapy.

Bilateral Stimulation 101

Bilateral stimulation is the backbone of EMDR therapy. Francine Shapiro, Ph.D., discovered this component during a walk in the park. Some distressing thoughts filling her mind had stopped. What happened? 

She realized during the shift that her eyes had rapidly blinked in succession. This movement had done something different. This was a walk to remember. The simple action led to further exploration through research. What happened next was a breakthrough in confronting past troubles. 

Bilateral stimulation uses rhythmic left-right patterns such as seeing, hearing, or touching. It is integral in therapies like EMDR at our treatment center.

For example:

  • Visual bilateral stimulation is performed by keeping your eyes on a hand or light moving from left to right and back. 
  • Auditory bilateral stimulation is listening to sounds as they move left and right.

Our brains use these movements to reprocess traumatic memories to reduce their impact. It allows room to replace them with agreeable and positive thoughts. Besides the immediate results, the troubling memory loses intensity over time.

It offers four main benefits:

  • Promotes relaxation: It decreases stress and tension in the body.
  • Boosts cognitive flexibility: Helps free your mind from upsetting thoughts.
  • Creates detachment: The troubling issue feels less urgent and overwhelming.
  • Reduces worry: Eases associated anxieties.

EMDR is a highly-respected approach to rejuvenating the lives of those held captive by the past. 

EMDR in the Heart of Tennessee

Tucked away in Murfreesboro, TN, lies a destination of transformation. EMDR is one of the services TRUE Addiction and Behavioral Health provides. It’s part of our commitment to treatment options that cater to the individual.

Our recovery center in Tennessee is leading the way in holistic healing. We treat the physical, emotional, mental, and spiritual elements essential for renewal. A crucial aspect of this holistic approach is the implementation of EMDR therapy.

Why EMDR Therapy at TRUE?

At TRUE, we remain rooted in our mission. Our guiding purpose is to provide individuals with the tools to become their best selves. Trauma affects both the mind and body. It holds back growth. Our therapists and counselors have years of experience teaching these tools.

Physical injuries signal the need for medical care. But the mental impact of trauma is less visible. This doesn’t make it less necessary to treat. EMDR aligns seamlessly with this mission. Taming traumatic memories can turn into fostering a sense of purpose.

Benefits of EMDR include the following:

  • Our treatment center is safe, supportive, and inclusive.
  • Your therapy is part of an integrated treatment plan for your unique needs.
  • You can receive EMDR at multiple levels of care, including a partial hospitalization program (PHP) and an intensive outpatient program (IOP).
  • You work together with professionals passionate about your well-being.
  • Our clinicians work with you to pinpoint your treatment goals. Then we will provide the services that will empower you to achieve your objectives.
  • Your treatment will include a well-rounded aftercare plan that supports your sustained sobriety.

We’re always ready to help those who need renewal. We’re happy to answer your questions and any additional resources we can provide. This applies to EMDR and other counseling services at TRUE Addiction Behavioral Health.

We aim to discover the roots of an individual’s challenges. EMDR therapy complements this whole approach. It goes beyond the symptoms and underlying trauma for a complete healing process.

TRUE’s Approach to EMDR Therapy

For us, EMDR is not another psychotherapy added to a long list of options. It is part of a holistic approach to healing that stems from a deep understanding of well-being. 

Our guiding tenants at TRUE were founded on the premise that recovery is about restoring the heart and mind. We keep this at the forefront of equipping individuals to live their fullest potential.

We provide best-in-class quality recovery education. TRUE believes recovery is about restoring the heart and mind through individualized approaches. EMDR serves as a pivotal tool for life transitions.

The therapy aligns with TRUE’s specialties, connection, community, and love values. We foster an environment where every individual can find their authentic self.

Who Can Benefit From Trauma Therapy in Murfreesboro?

EMDR therapy in Murfreesboro, Tennessee, is ideal for people with mental health challenges. Your EMDR therapist can discuss what results you expect concerning your treatment plan.

A good candidate for receiving EMDR therapy can include an individual with the following:

  • Post-traumatic stress disorder (PTSD) or other trauma-based disorders
  • Anxiety
  • Depression
  • Chronic pain
  • Panic disorder
  • Eating disorders
  • Grief
  • Phobias
  • Substance use disorder (SUD)
  • Other dual-diagnosis disorders

EMDR in Addiction and Mental Health Recovery

Initially recognized for its success in treating trauma and PTSD, EMDR therapy has now found its place in addressing addiction and broader mental health services.

Trauma and Addiction: Understanding the Link 

For many seeking help, addiction doesn’t fly solo. It’s tangled with life experiences, whether physical, emotional, or psychological. Drugs and alcohol can turn into a way to self-medicate. Numbing with pills or alcohol to avoid facing overwhelming memories isn’t a solution.

EMDR therapy effectively treats the root cause of the unresolved traumas holding you back. Processing these traumatic events removes their power. It also often eliminates the desire or perceived need to self-medicate with substances.

Complementing Traditional Addiction Treatment

EMDR therapy can be life-changing on its own in treatment. It is also used in conjunction with other treatments for mental health disorders. This flexibility includes individual therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and group or family therapy. The combined approach ensures you have various tools and coping strategies to maintain long-term health.

Co-Occurring Mental Health Issues

Co-occurring disorders alongside drug dependency are not unusual. Individuals with substance use disorders often face mental health challenges like depression, anxiety, or bipolar disorder. These conditions can exist with both the addiction and underlying trauma. EMDR therapy helps process trauma and aids in lessening the emotions and effects of co-existing mental health conditions. 

Lasting Benefits of EMDR in Recovery

One of the striking advantages of EMDR is its potential for lasting results. Once the emotional charge has been neutralized, individuals often have a reduced urge to use substances. 

Neutralizing the emotions supports relapse prevention and a desire to stay sober. You may experience enhanced self-esteem, better relationships, and a higher sense of purpose. These are all ingredients of holistic recovery in action.

More and more stories of successful recovery emerge. These testimonials prove that EMDR therapy holds significant promise in addiction and mental health treatment.

EMDR in Murfreesboro’s Community

We are deeply ingrained in the Murfreesboro community and understand individuals’ unique challenges. The principles of EMDR therapy are reflected in our community commitment.

Mental health awareness is on the rise across the world. The need for effective treatments like EMDR therapy is crucial. A happy, healthier, supportive community starts within and extends to Murfreesboro and beyond.

This support-based structure means our clients don’t just attend therapy alone. Isolation is not part of the recovery spirit. A supportive community surrounds them. They participate in group sessions, engage with peer support specialists, and connect with the broader community through outreaches, religious affiliations, and service opportunities.

Our center believes in providing a landing place for individuals. We offer treatments tailored to the individual needs. This carries into the community. EMDR’s emphasis on rebuilding healthy bonds complements our center’s togetherness. Each individual that comes to our recovery center becomes part of the community.

The TRUE Experience

When you take a TRUE path, you’re not just entering a treatment facility but joining a community driven by passion. Benjamin Dobbs founded TRUE. He transitioned from being homeless and hopeless to an inspirational figure. Our center embodies the spirit of seizing the gift of second chances.

Choosing EMDR therapy at TRUE means you’re benefiting from top-tier clinical care. You immerse yourself in an environment of unwavering support. Our well-designed blend of clinical modalities, from motivational interviewing to art therapy, ensures everyone finds their path to recovery.

For individuals grappling with memories of the past, finding a place that offers effective, proven therapies like EMDR therapy is rare. A place embedded within a compassionate, holistic framework is a gift of freedom.

We make this freedom accessible to those who genuinely want it. We are devoted to reshaping lives, families, and communities. Our therapists ensure that EMDR therapy is more than another therapy but a path to living a purposeful life. Our results-driven programs are a testament to the power of holistic healing. 

Experience EMDR Therapy in Tennessee

Addiction and mental health recovery can’t improve with a one-size-fits-all solution. These difficulties can undermine living a productive and satisfying life. It demands an arsenal of therapeutic tools. 

TRUE Addiction and Behavioral Health is a trusted provider of trauma-centered therapies. EMDR therapy and other evidence-based services allow individuals the option to rediscover their authentic selves. This is key to embracing a purposeful life.

Are you or a loved one considering EMDR therapy? We are here to help. To learn more about how EMDR therapy at our center in Tennessee can put your life on track, reach out to us today. The past doesn’t define you. Take the first step towards a brighter, more fulfilled future.